https://www.bbc.co.uk/bbcthree/article/e7392d15-7edc-4cda-886e-0467177ea6c7
I recently read this really interesting article describing one person's experience with claustrophobia. Although this individual has not yet sought help with their condition, they have identified that talking therapies hold the answer to being free of it. For them, it is a question of finding the courage to pick up the phone and access help.
If you have a phobia then we at Bay Therapy and Counselling can help. Call us to make a change.